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NUTRITION AND EXERCISE
NUTRITION IN CHILDREN
Adequate nourishment is crucial to a child's health and growth. Children's development, learning, and social engagement are all enhanced when they receive adequate nutrition. In addition, they are better able to bounce back quickly after falling sick. The fundamental principles of nutrition for children and adults are very similar. However, dietary requirements vary by age in children.
Providing young children with a balanced diet and encouraging a healthy lifestyle can have long-lasting effects. Infants and toddlers are like sponges, soaking up information and forming habits and skills that will serve them well throughout their lives. Inadequate nutrition during childhood can negatively affect a child's health beyond developing unhealthy routines and habits. Obesity, weak bones, decreased muscle mass, changes in hair volume and texture, fatigue, irritability, and type 2 diabetes are some of the most common problems in malnourished children.
The key to good nutrition is a well-balanced diet, regular exercise, and supportive parenting. Every child's diet should begin with the five main food groups: grains, dairy, protein, vegetables, and fruit. Age, genetics, and activity level will all play a role in determining optimal serving sizes for the various food groups. Learn about the different food groups so you can provide your kid with a healthy and balanced diet. Your child's nutrition can be monitored and maintained with the help of Dr Shah.
EXERCISE IN CHILDREN
Regular exercise is a great way for children to learn motor skills and develop healthy lifestyle practices. Through regular exercise, your child’s sleep and mood can also be improved. In the long run, an active lifestyle can also reduce the risk of several chronic diseases prevalent in adulthood.
Children of different ages require different levels of physical activity. Active children are less likely to experience depression and have better academic outcomes. Children who engage in regular physical activity are also better equipped to deal with external and internal stress.
BENEFITS OF EXERCISE IN CHILDREN INCLUDE:
- Lower Cholesterol
- Lower Risk of Diabetes
- Lower Risk of Obesity
- Stronger Bones
- Stronger Muscles
Nutrition and Exercise
HOW CAN DR SHAH HELP?
Your child's ability to eat well, be physically active, and keep a healthy weight will significantly impact their health and happiness. Dr Shah can advise you on the best way to encourage your child to eat well and exercise regularly.
Dr Shah will inquire about your child's disposition, actions, and diet after discussing their lifestyle and performing any necessary tests. This will allow her to make the best possible decisions for your child's health and wellbeing.
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